Inspiring Wellness, Counseling & Mindfulness Therapy

Inspiring Wellness provides counseling and mindfulness therapy through a collaborative team of Clinical Social Workers, Licensed Marriage and Family Therapists, Trauma-Focused Therapists, EMDR Therapists, Reiki Practitioners and Mindfulness Facilitators.

Our mission is to improve the emotional, physical and mental wellness of children, adolescents, young adults and adults through counseling, mindfulness therapy, energy healing and meditation. We treat mental health concerns with a holistic approach that is flexible and individualized.

When appropriate, mindfulness and meditation practices are merged with counseling strategies to help assist the client.

Mindfulness therapy brings an awareness to the thoughts circulating in our mind and helps us to connect those thoughts to our behaviors, feelings and actions. Our mind and body are connected, in order to heal one we must also tend to and treat the other. Inspiring Wellness values a whole body holistic approach to counseling.

Counseling services can help a child and their family through a variety of issues including but not limited to: anxiety, depression, OCD, self-confidence/esteem issues, anger management, ADHD, communication struggles and much more.

• Mindfulness Therapy
• Individual Counseling
• Family Counseling
• EMDR Therapy
• Trauma Focused Therapy