Dr. Janine O'Brien Therapy and Consultation is a modern online therapy practice helping overwhelmed, high-achieving, people-pleasing millennial women break free from anxiety, perfectionism, and the pressure of societal, cultural, and familial expectations. We specialize in supporting individuals who struggle to set boundaries, communicate needs, or feel “too much” or “not enough” especially in relationships, dating, family dynamics, and identity.
We offer virtual therapy throughout New York and Florida, making it easy to access support from anywhere - whether you’re in NYC, Long Island, Miami, Tampa, or anywhere in between.
Our approach is active, collaborative, trauma-informed, culturally attuned, and deeply relational. We use a blend of attachment-based therapy, Internal Family Systems (IFS), relational and psychodynamic work, and CBT. We focus on healing the root cause of emotional patterns, not just managing symptoms. Sessions include real feedback, tools you can use in daily life, and space to explore the parts of you that have been silenced or minimized.
Many of our clients are:
-Recovering people-pleasers
-Hyper-independent yet secretly exhausted
-Navigating anxious, avoidant, or disorganized attachment
Services include:
Individual therapy (NY + FL)
Workshops + speaking engagements
Consultation
You don’t have to keep shrinking to make others comfortable.
You get to take up space.
drjanineobrien.com | Contact: hello@drjanineobrien.com | 516.268.2125
Virtual practice. Sessions and services are held via secure telehealth platform. No driving required!
